Description
10ML
L-Carnitine 600MG
B12 1MG/ML
L-carnitine can have several useful benefits to take note of. Not only for people who work out, but also for those with specific health concerns.
L-Carnitine Benefits For Fitness & Health
For many people, L-carnitine has been known to increase exercise and sports performance (2).
With L-carnitine, you may see improvement in your…
Recovery
Exercise can put the body under a lot of stress. L-carnitine, however, could help with quicker recovery from that stress. L-carnitine may have antioxidant properties too, which can help reduce muscle damage (3).
Stamina
Studies show exercise performance is greater at high intensities when taking L-carnitine (4). Usually, carbohydrates are the main energy source during high-intensity training. With lots of L-carnitine around though, it looks like our bodies may use more fat for energy.
So, we may have a longer-lasting energy source to push us for a bit longer at high intensities.
Muscle Oxygen Supply
L-carnitine may also help with muscle tissue oxygenation (5). One study found increased oxygen uptake in muscle tissue even when availability was lower. To use fat for energy it requires oxygen, so this makes sense. If more oxygen is being consumed by the muscle, more fat may be being used.
Soreness
L-carnitine can help reduce pain, damage, and tenderness in muscles after working out too (5). Part of this may be due to its antioxidant properties, but the “why” behind this isn’t fully understood.
Fat Burning
L-carnitine is like a taxi that drops fat off where it can be burned for energy (6). It makes sense that it can help with fat loss when there is more L-carnitine around to do this.
So, supplementing with L-carnitine certainly has its benefits for fitness. Those aren’t the only benefits though, so let’s take a look into some other L-carnitine benefits.
Aging
Mitochondria are an essential part of the cell. Like most functions in our body though, our mitochondrial function starts to go down as we age.
L-carnitine is known to boost mitochondrial function and lessen decay. It could potentially help with various age and metabolic-related diseases for this reason (7).
So, L-carnitine may be able to help us continue to produce energy and protect our brain and body as we age.
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